About Me…
Certified Life Coach / Light Leader®️ Coach
Mother of 3 - (my greatest testimonials)
Hi, I’m Claire …
My jam: Authenticity, Freedom, Embodiment + the LIVING of them
At the time of writing this I am entering my 50th year and what a RIDE it has been. Exhilarating highs, heart shattering lows, chapters lost in darkness and seasons dancing in the light.
I see every chapter as a clue to the great puzzle of life.
I see change as a magnificent portal to expansion.
I believe we have to change to change.
I believe our body tells the truth about our life, and is always leading us back to our truest self
I have 28 years experience within the health and wellness industry. Following the cosmic breadcrumbs led me from nursing to exercise science, to fitness, personal training and Pilates where I ran an ‘outwardly’ successful matwork/ apparatus studio.
Inwardly I was depleted, exhausted and in survival mode, until one day there was nothing left to give.
It was there in the rock bottom of bottoms that for the first time I chose myself, and from that moment on …
Life has become a work of (he)ART … like really!
Everything that didn't sing to my soul, went, resulting in downsizing, moving and choosing experience over things.
A curiosity and calling to go deeper into ENERGY, the body, the soul, led me to certify in Yoga, Breathwork, Meditation, Reiki, Somatic movement, Happiness and Life Coaching before choosing to specialise in Body Based coaching along side my mentor Brianna Rose.
My intention is to support people navigate the complexities of change through embodiment.
My methodology is built upon 3 foundations - SAFE, FREE and SUCCESSFUL
SAFETY within the body (aka nervous system regulation)
FREEDOM TO LIVE AUTHENTICALLY
SUCCESS IN LIFE is found when we feel safe + free to be all that we are + we live in alignment with our TRUTH
Working with me is not a quick fix, it is a way of life
A life you cannot wait to wake up too.
MOVE with Me
your energy shapes your reality
-
Vinyasa Yoga
A yoga practice intentionally and rhythmically woven together. A dance of movement, stillness, visualization and breathwork designed to bring your whole system into balance and harmony. Every session is created to your body and how you desire to feel. All levels are welcome. Certified by Katy Appleton @apple yoga
-
The Glow Method
Through exploration, experimentation, and a combination of all my modalities I present The Glow Method. Rooted in ENERGY; breathwork, Light Leader™ Kundalini, somatic movement, visualisation and meditation. The experience will be curated on how you desire to feel + what you want to manifest into life. A foundational piece of Embodied Change Coaching / methodology.
-
Pilates
Strengthening the body from the INside out. When the CORE of your body is strong, the extremities don’t work so hard, resulting in less pain and more energy! I have 15 years experience, working with all bodies, and experience levels. This session is curated for you, your body and your intention. All levels are welcome. Certified classically + contemporary in London + NY on all apparatus.
1:1 EMBODIMENT COACHING
EMBODIED CHANGE LIFE COACH
Our bodies tell us the Truth about our life … but are we listening?
And if so, how do we listen and understand what it is telling us?
Our bodies don’t speak in words, they speak in; emotions, feelings, cravings, physical tension, pain and illness
Most of us are running around on autopilot, with dysregulated nervous systems, operating from the mind + looking outside of ourselves for the answers. Embodiment is about getting you out of the head, to being in, connected to + present to, the language of your body and wisdom of your soul.
And know this … an energetic block produces a physical block, that inhibits your success (whatever success is to you; love, money, peace, purpose, abundance …)
True embodiment holds a frequency. Not longer are you thinking, or affirming what you desire, you are living it, being it, you are it.
Manifestation and expansion is a result of embodiment.
‘WE MANIFEST AT THE SPEED OF SAFETY’ Cathy Heller
In essence embodied living is about living with authenticity and mindfulness, where your inner experiences and outer expressions are in harmony. It’s a holistic approach that donors the wisdom of the body, allowing it to guide you in making choices that are true to who you are.
These sessions are built on ENERGY, empowerment, authenticity, self love and self trust.
Who is this for?
Anyone that is feeling disconnected and out of alignment with themselves and what they desire from life. Many of my clients have chosen me as a guide to navigate change. Change through heart break, a diagnosis, divorce, menopause, exhaustion, a spiritual awakening, welcoming children and having children leave. It matters not what life chapter brought you to me, what matters is YOU CHOOSING YOU and a willingness to open up to the possibility that change can be magnificent.
The Light Leader®️ Method
This is SO much more than somatic movement. Everything is intentional. Everything is on purpose. Built upon the Eastern lineage of medicine; The Five Element Theory and The Meridian Mapping Method to not only pinpoint the root cause of your blocks but to help you find your own rhythm to success, happiness and abundance.
Why me?
I LIVE this work, every moment of every day. My life is my medicine and I live it with intention and love. Being certified is one small part, the real work is through experience, integration, embodiment and expressing the work authentically.
I will also add this, the ripple effect of this work keeps on giving. My marriage of 26 years is stronger than ever, our 3 children (young adults) are thriving in all areas, and I feel like I am reborn, limitless, evolving and expanding.
This work, this medicine, is potent, powerful and yet sooo simple
& too good not to share.
Feeling the intuitive nudge this is for YOU?
Tried mindset coaching only to find you are in the same place?
You are ready to take the reins are steer you life in the direction of your dreams …
You simply want to FEEL better, live more fully and be more YOU
TAKE THE FIRST STEP … simply email me via the link below OR reach out via instagram
I cannot wait to meet you + see if working together is right for YOU
Contact Me
I LOVE to hear from you! Any and all questions are welcome. Simply email me OR drop into my DM’s on social media.
LOVING DISCLAIMER
This holistic work is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Doctor, or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking because of tools and practices you learn through this work. If you think you may have a medical emergency, call your doctor, or call 111 immediately.